I’ve never wanted a mortgage, marriage or kids and I’ve never cared for climbing a corporate ladder. Often the thoughts of these things make me feel sick rather than fill me with joy like they do for so many others. There was a time when …
I have always been a rubbish sleeper. When I’m tried, I’m moody, irritable, hungry, unmotivated and extra annoyed when Susan in the office is chewing loud. A slight noise or any kind of light wakes me up and if something is on my mind I’ll toss …
Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.
Being comfortable with things in life feels good. There’s no stress, you have a secure job, home life is alright. When it comes to your health you may eat pretty poorly or not exercise much, but it’s easier this way. You know this way. You …
When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of …