I was featured on the ABC’s Anxiety Project!

I was featured on the ABC’s Anxiety Project!

This is a short and sweet one, maybe a little bit of a humblebrag. The ABC recently did a large article on anxiety, asking people all over Australia how they managed their mental health. Out of over 700 responses across the nation, mine was one 

The impacts of social media on mental health

The impacts of social media on mental health

Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.

Education in the digital era, are we more engaged or distracted?

Education in the digital era, are we more engaged or distracted?

What benefits and limitations are involved in using digital media to facilitate learning and engagement? Have a listen to my podcast to find out! Helena’s portfolio · Education in the digital era, are we more engaged or distracted? Ted Talk mentioned in podcast: Do Schools