I love mental health podcasts to help with anxiety, stress, productivity, health or to learn about my brain and all of its never ending, slightly annoying thoughts. If, like most people, you’ve experienced a night of restless sleep or a stomach filled with knots, these …
I’ve been travelling Latin America for over ten months after quitting my job, selling everything I own and setting out on a life of adventure without an end date. I’ve had the most magnificent experiences, seen breathtaking sights and formed lifelong friendships, but like everything …
Have you had some rough relationships? Feel like your mood and emotions are a roller coaster when you’re dating? Do serious relationships make you feel suffocated? Do you feel unnecessary anxiety about your relationship? Does the thought of getting close to someone scare the shit …
Sometimes anxiety is a mother fucker, especially when you’re travelling and are far away from the things that usually help. I thought I’d be able to quit my job, sell my stuff and jump on a plane and never feel anxious again, but it turns …
Trigger warning: Domestic violence. I recently opened the news to find my esteemed university lecturer and mentor had stabbed his wife and mother of two children to death. This was a man I looked up to, who was loved by the university and had won …
I’ve never wanted a mortgage, marriage or kids and I’ve never cared for climbing a corporate ladder. Often the thoughts of these things make me feel sick rather than fill me with joy like they do for so many others. There was a time when …
I love educational and self help books. I think they can be used as an incredible tool to develop yourself. I know many people think they boring or full of positive affirmations about hugging trees, but I reckon those people simply haven’t found the right book yet.
I recently shared a post on Instagram about how I’ve struggled with anxiety and it got more likes and comments than anything I’ve ever posted. After sharing this, close friends and even strangers told me they’ve been struggling too. Do you know what’s ironic? I …
I have always been a rubbish sleeper. When I’m tried, I’m moody, irritable, hungry, unmotivated and extra annoyed when Susan in the office is chewing loud. A slight noise or any kind of light wakes me up and if something is on my mind I’ll toss …