Choosing to be childless and why you don’t need to have everything figured out in your thirties

Choosing to be childless and why you don’t need to have everything figured out in your thirties

I’ve never wanted a mortgage, marriage or kids and I’ve never cared for climbing a corporate ladder. Often the thoughts of these things make me feel sick rather than fill me with joy like they do for so many others.  There was a time when 

A comprehensive list of awesome books that will change your life

A comprehensive list of awesome books that will change your life

I love educational and self help books. I think they can be used as an incredible tool to develop yourself. I know many people think they boring or full of positive affirmations about hugging trees, but I reckon those people simply haven’t found the right book yet.

How to combat social anxiety in a post COVID world

How to combat social anxiety in a post COVID world

Since coming out of lockdown, I’ve found myself second guessing things I say in social situations. I’m naturally extroverted and have never had social anxiety, so this comes as a strange and unwelcome feeling.

The impacts of social media on mental health

The impacts of social media on mental health

Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.

How to address your anxiety and 9 useful tools that will help

How to address your anxiety and 9 useful tools that will help

I recently shared an Instagram post talking about how I’ve struggled with anxiety and it got more likes and comments than anything I have posted in my life. After sharing this, close friends and even strangers told me they have struggled too. Do you know 

How to have a better break up and 8 things to consider about your relationship

How to have a better break up and 8 things to consider about your relationship

We’ve all been there, right? Broken up with someone you were with for years, or perhaps only a few months and it sucked. Even if you weren’t in love with them the way you were in the beginning, it sucked. Even if it was toxic, 

12 things to remember to ease that damn pandemic anxiety

12 things to remember to ease that damn pandemic anxiety

When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of 

How to make friends as an adult

How to make friends as an adult

Ah making friends as an adult, it’s a strange thing, isn’t it? It’s almost like dating. I’ve realised this even more since moving to another country. You meet new people and you’re like oh hey do we have enough in common? Do we value the 

Get comfortable being uncomfortable

Get comfortable being uncomfortable

Being comfortable with things in life feels good. There’s no stress, you have a secure job, home life is alright. When it comes to your health you may eat pretty poorly or not exercise much but it’s easier this way. You know this way. You