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Your ultimate guide for travelling Albania 

Your ultimate guide for travelling Albania 

I’m currently sipping a beer in a pub in Mexico so you’d think I’d be writing about the fabulous places here, but Albania is my all time favourite country and with the European summer coming up, I wanted to help fellow travellers visit this incredible 

Choosing to be childless and why you don’t need to have everything figured out in your thirties

Choosing to be childless and why you don’t need to have everything figured out in your thirties

I’ve never wanted a mortgage, marriage or kids and I’ve never cared for climbing a corporate ladder. Often the thoughts of these things make me feel sick rather than fill me with joy like they do for so many others.  There was a time when 

I was featured on the ABC’s Anxiety Project!

I was featured on the ABC’s Anxiety Project!

This is a short and sweet one, maybe a little bit of a humblebrag. The ABC recently did a large article on anxiety, asking people all over Australia how they managed their mental health. Out of over 700 responses across the nation, mine was one 

A comprehensive list of awesome books that will change your life

A comprehensive list of awesome books that will change your life

I love educational and self help books. I think they can be used as an incredible tool to develop yourself. I know many people think they boring or full of positive affirmations about hugging trees, but I reckon those people simply haven’t found the right book yet.

How to combat social anxiety in a post COVID world

How to combat social anxiety in a post COVID world

Since coming out of lockdown, I’ve found myself second guessing things I say in social situations. I’m naturally extroverted and have never had social anxiety, so this comes as a strange and unwelcome feeling.

The impacts of social media on mental health

The impacts of social media on mental health

Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.

Your ultimate guide to prepare for overseas travel

Your ultimate guide to prepare for overseas travel

Heading overseas? Feeling overwhelmed with all the things you need to do? Don’t know what the hell those things are? Well this is the blog for you. I’ve traveled every year since I was 18 and I recently went on an extended trip through Europe. 

How to address your anxiety and 9 useful tools that will help

How to address your anxiety and 9 useful tools that will help

I recently shared an Instagram post talking about how I’ve struggled with anxiety and it got more likes and comments than anything I have posted in my life. After sharing this, close friends and even strangers told me they have struggled too. Do you know 

How to have a better break up and 8 things to consider about your relationship

How to have a better break up and 8 things to consider about your relationship

We’ve all been there, right? Broken up with someone you were with for years, or perhaps only a few months and it sucked. Even if you weren’t in love with them the way you were in the beginning, it sucked. Even if it was toxic,