The impacts of social media on mental health

The impacts of social media on mental health

Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.

My squiggly career, mental health and studies

My squiggly career, mental health and studies

For my postgraduate communications degree, one of my assignments was to create a video about myself and write a reflection on the process. I speak about my career, mental health and studying postgraduate courses without an undergrad.

How gamification is secretly engaging us

How gamification is secretly engaging us

The best way to understand more about gamification and how it is secretly engaging us every day is by quickly watching the below video, then we’ll dive deeper into the topic! Hopefully, by watching my video you understand a little more about what gamification is 

Education in the digital era, are we more engaged or distracted?

Education in the digital era, are we more engaged or distracted?

What benefits and limitations are involved in using digital media to facilitate learning and engagement? Have a listen to my podcast to find out! Helena’s portfolio · Education in the digital era, are we more engaged or distracted? Ted Talk mentioned in podcast: Do Schools 

Who am I, really? An evolution of my online personas

Who am I, really? An evolution of my online personas

It seems the world is moving towards more authentic online identities, rather than ones full of filters and highlight reels. This combination of unedited content and people being honest about their feelings has made me feel safe to include parts of the real me online.