I love educational and self help books. I think they can be used as an incredible tool to develop yourself. I know many people think they boring or full of positive affirmations about hugging trees, but I reckon those people simply haven’t found the right book yet.
I recently shared a post on Instagram about how I’ve struggled with anxiety and it got more likes and comments than anything I’ve ever posted. After sharing this, close friends and even strangers told me they’ve been struggling too. Do you know what’s ironic? I …
Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.
For my postgraduate communications degree, one of my assignments was to create a video about myself and write a reflection on the process. I speak about my career, mental health and studying postgraduate courses without an undergrad.