We’ve all been there, right? Broken up with someone you were with for years, or perhaps only a few months and it sucked. Even if you weren’t in love with them the way you were in the beginning, it sucked. Even if it was toxic, …
Ah making friends as an adult. It’s a strange thing, isn’t it? It’s almost like dating. You meet new people and you’re like oh hey do we have enough in common? Do we value the same things? Do you love brunch the way I do? …
Since coming out of lockdown, I’ve found myself second guessing things I say in social situations. I’m naturally extroverted and have never had social anxiety, so this comes as a strange and unwelcome feeling.
Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.
Being comfortable with things in life feels good. There’s no stress, you have a secure job, home life is alright. When it comes to your health you may eat pretty poorly or not exercise much, but it’s easier this way. You know this way. You …
So you’re an average guy or gal who doesn’t love exercise and has never been consistent. You exercise once or twice a week but you don’t really care or put in much effort, you just do it because you think you should and are attempting …
When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of …