Tag: depression

How to address anxiety

How to address anxiety

I recently shared a post on Instagram about how I’ve struggled with anxiety and it got more likes and comments than anything I have posted in my life. After sharing this, close friends and even strangers told me they struggle too. Do you know what’s 

12 things to remember to ease that damn pandemic anxiety

12 things to remember to ease that damn pandemic anxiety

When the pandemic hit in 2020, I returned to Australia and left behind a life I was completely in love with in Ireland. Since then, my emotions, mood and energy have been up and down. Moments of joy and gratefulness quickly turn to moments of