Tag: psychologist

How to address anxiety

How to address anxiety

I recently shared a post on Instagram about how I’ve struggled with anxiety and it got more likes and comments than anything I have posted in my life. After sharing this, close friends and even strangers told me they struggle too. Do you know what’s 

The impacts of social media on mental health

The impacts of social media on mental health

Does it help or hinder us? Do mindfulness apps do anything? Is it raising awareness, or just giving us major FOMO? I explore these topics and speak with Psychologist and Founder of My Colourful Mind Movement, Brianna Thomas.